Space out your studying.Ĭramming can still help you get a good grade on a test, but studies show that you’re much more likely to forget that information as soon as the test is over. Checking your phone or social media as a study break has actually been linked to a decrease in performance. Here are a few ways you can give yourself a break: Research shows that working for around 50 minutes, then giving yourself a 15- to 20-minute break, can lead to optimum productivity. Taking intentional breaks has been linked to better retention, increased attention, and boosts in energy. Make sure you each are on the same page about studying and keeping one another distraction-free, at least until it’s time to take a break. Study with a friend: Sometimes studying with a friend or two, whether or not you’re working on the same material, can help keep you accountable and focused. You might also try a focus app, like Forest or Focus To-Do, that can block distracting apps and set timers for study sessions. Turning off your notifications, keeping your phone out of sight in your bag, or giving it to a friend to keep you from checking it too often can help you stay focused. This can keep you from inadvertently wandering into the distracting parts of the internet.īe mindful of your phone: It’s no secret that our smartphones can be hugely distracting. Turn off your wifi: If you’re working on a computer and you don’t need your wifi, try turning it off. Here are some tips on minimizing these distractions: But there are many types of distractions that can reach you no matter where you choose to work. Picking a good location to study can be the first step in keeping yourself focused on your work.
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